This week my knee was killing me. It would hurt the day
before my run, I would ice it the night before and on my training day my knee
wouldn’t hurt. Then next day was a different story though. There would be a
throbbing feeling and it was hard to walk.
Looking for my Doctor’s recommendation for a physo, I can
across my old physo’s cheat sheet he gave to me when I first started to have
knee problems years ago. Then it all came back to me, how I was so happy with
the taping experience. So for my long run on Sunday, I taped my knee. It didn’t
hurt when I ran and it hasn’t hurt afterwards. Seems I am back to taping.
I also did the stretching he suggested and I have bought the
toe spacers. I will starting using them on my first run of the week. Can’t tell
you how happy I am that I am running without pain.
Also great news I have officially signed up for the Banque
Scotia 21k on April 28th, 2013. So this it, it’s confirmed my first
race in ages!
This week’s workout:
Day 1: Easy Run: 4 mi
Day 2: Tempo Run: 4 mi inc. warm & cool, 2 mi @8:42
(killed it)
Day 3: Long Run: 5 mi
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