This week started off ok. Then my knee started to hurt. Saw
my chiro on Thursday and was hoping that it would be better when he cracked my
body but somehow it hasn’t. I stopped exercising for Friday and Saturday and
iced it. It felt good to run on Sunday for my long run. Did my stretches,
including two new ones my chiro showed me to stretch my IT band. When I ran it
felt stiff but ok. After a few hours it started to hurt again.
I am hoping that it will get better and thank God, it’s my
rest week next week.
This week’s workout:
Day 1: Easy Run: 3 mi
Day 2: Tempo Run: 4mi, 2 mi @ 8:44/mi (killed it)
Day 3: Long run: 5 mi
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