This was a great week. It was my easy week, so I didn’t do
anything too stressful. My knee did hurt a bit through out the week but I think
it’s because I started Crossfit again and wasn’t stretching after the work out,
will correct that for the next week.
Exciting news was that I purchased a new pair of shoes. I
stuck to my usual Asics. I tried the Brooks, they were OK but I guess because
I have been using the Asics for years without injury I just went with what I
know. Like the Sales Guy said if you haven’t had a problem with your previous
shoes, why change. Totally agree. I also like them because, God they are a flashy.
Love the hot pink!
This week’s workout:
Day 1: Easy Run: 3 mi
Day 2: Easy Run: 3 mi
Day 3: Easy Run: 4 mi
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